ROD 071312
ROD
Friday, 13July12
Fraidy Cat Friday
30/20 x 4 rounds non-stop
- Reclines
- Dynamax single arm pushes against wall (one round r/l)
- KB Weighted Dynamic Goblet Squats
- KB Deadlifts (heavy-heavy-heavy)
- DB Push Press
Rest for 1:00…
Finisher – 20/10 ratio for 8 non-stop rounds of:
- Mtn. climbers on MB (make sure shoulders are over hands on ball)
- Push-ups over MB (chest tap on ball)
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