ROD 081112

Saturday, 11Aug12

The Triple Double

3 Stations,  each with 2 exercises

Each station will be 7 minutes for Max Rounds

1:30 min rest in between stations

Couplet # (move quickly)

• 10 KB High pulls
• 10 Squat thrusts

Couplet #2 (go heavy)

• 10 Deadlifts
• 10 Dumbbell Push Press

Couplet #3 (non-stop)

• 10 Push-ups (NLP Style)
• 10 Sit-outs (r=1, l=2…)