ROD 091212
ROD
Wednesday, 12Sept12
Work It Wednesday
This is a 30 second work /15 second recovery with a 1 minute rest between of the 4 rounds.
- Pull-up Bar Finger Hold (@ pullup bar just place the first 2 digits of the hands and hold)
- KB Single Arm Rows (change r/l)
- KB Alternating Single Arm Squat Thrust to Snatch Pull
- Atlas Stone Shoulder Lifts
- Sit-outs
- Vipr Zercher Squats (go deep)
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