ROD 100412

ROD

Thursday, 04Oct12

 

Double Kettlebell Trouble

Three rounds for time of:

•   5  Burpees and a half (with a clap at the top)
• 10 Double KB Cleans
• 15 Double KB Bent Over Rows
• 20 Double KB Swing

Use the assigned weight of 14kg for women and 20kg for men for all movements.

* REMINDER – This is an X-TREME class, therefore everyone is expected to push heavier loads ! No excuses!!

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  Melt the FAT away!

With over 1,000 calories burned during a one hour class. This routine balances coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio- bouts will tone your body better than all other boxing class. It rolls many different modalities into one diverse, intense and unique workout. Come Get Some !!!