ROD 102012




Tonight @ 9pm

Live Music,Food & Drinks

All NLP Family & Friends are invited !


Saturday, 20Oct12


No Gulit Saturday – Body Weight  Madness

This is a 30 second work and 15 second rest ratio for 6 rounds, with 1 minute rest in between of:

  • Plank Jacks (stay low to ground, open and close legs quickly)
  • Plank Climbers
  • Push-up to staggered squat: repeat
  • Sit-ups (legs bent, slap ground)
  • Single Leg Donkey Kicks (1 rd right then the other rd left)
  • Lunge w/ high kicks (1 rd right then the other rd left)


Top 10 reasons how women get fatter despite good intent

By Charles Poliqun

1. They do cardio ONLY classes. That and disco fly swatting will get you nowhere fast in your pursuit of lean physique.

2. They have Kashi for breakfast with skim milk for breakfast. Eat the cardboard box, it is higher in nutrients.

3. They go for coffee after training. Coffee is great pre-training, horrendous post training. You want high cortisol when you train, not after.

4. They follow a low fat diet, fearing that fat makes you fat. In the process, they avoid nutrient dense foods like avocadoes that would help much faster.

5. They consume soy products that shrink their brains not their hips because of the toxic levels of manganese.

6. They eat bagels because they are low fat. Gasoline is also low in fat. Would you drink that?

7. They don’t make time for themselves. Here is the best fat loss tip for women: make time for yourself,  boyfriends/partners/husband and kids will survive 1 hour without you.

8. They consume grains. Part of a healthy and balanced fat butt.

9. They use beauty products loaded with harmful chemicals such as parabenes.

10. They don’t follow the axiom: You are your schedule.