ROD 111212

ROD

Monday, 12Nov12

Military Monday

Let’s honor our Veterans by performing a workout today like the our troops in the Military would.

Stay 1 minute at every exercise. Cycle through it once and take a 1 minute break, then repeat.

Squats
Squat Thrusts
Push-ups
Star Jacks (jack with ankle touches)
Mountain Climbers
Glute March (lie down face up, lift hips and march bringing knees high while hips stay up)
Plank Crawls 4 forward / backward
Sit-ups

Rest 1 more minute and then…

The Finisher… 20 seconds of work / 10 seconds recovery for 3 rounds