ROD 111212


Monday, 12Nov12


Military Monday

Let’s honor our Veterans by performing a workout today like the our troops in the Military would.

Stay 1 minute at every exercise. Cycle through it once and take a 1 minute break, then repeat.

  • Squats
  • Squat Thrusts
  • Push-ups
  • Star Jacks (jack with ankle touches)
  • Mountain Climbers
  • Glute March (lie down face up, lift hips and march bringing knees high while hips stay up)
  • Plank Crawls 4 forward / backward
  • Sit-ups

Rest 1 more minute and then…

The Finisher 20 seconds of work / 10 seconds recovery for 3 rounds

  • Dynamic Squats
  • Split Squats
  • Knee Tucks
  • Groiners