Let’s honor our Veterans by performing a workout today like the our troops in the Military would.
Stay 1 minute at every exercise. Cycle through it once and take a 1 minute break, then repeat.
- Squat Thrusts
- Star Jacks (jack with ankle touches)
- Mountain Climbers
- Glute March (lie down face up, lift hips and march bringing knees high while hips stay up)
- Plank Crawls 4 forward / backward
Rest 1 more minute and then…
The Finisher… 20 seconds of work / 10 seconds recovery for 3 rounds
- Dynamic Squats
- Split Squats
- Knee Tucks