ROD 111712
ROD
Saturday, 17Nov12
Double Trouble
15 seconds work/15 seconds rest for 8 minutes at each couplet. Alternate between each exercise of each couplet. 1 minute rest after each round.
Kettlebell Work
- Double KB Bent Over Row
- Double KB Swings
Bodyweight Work
- Burpees
- Mtn. Climbers
Dumbell Work
- DB Goblet Squats (heavy)
- DB Alternating Reaches (this is a fast movement pattern, so go all out)