ROD 112112


Wednesday, 21Nov12


Triplet Threats

Perform each movement in each triplet for 40 seconds non-stop for three rounds.

Rest 1:30 minute and move on to the next triplet and do the same.

Triplet #1

  • Kettlebell Stand-Kneel-Stand/ R (KB on right side stand leading with right leg)
  • Kettlebell Stand-Kneel-Stand/ L (KB on left side stand leading on left leg)
  • Mountain Climbers

Triplet #2

  • Dumbbell High Pulls-to-Overhead Press
  • Dumbbell Romanian Dead-lifts (stiff-legged, back straight)
  • Plank Climbers

Triplet #3

  • Reclines
  • TRX Push-ups
  • TRX Assisted Alternating Single Leg Squats