ROD 112112

ROD

Wednesday, 21Nov12

Triplet Threats

Perform each movement in each triplet for 40 seconds non-stop for three rounds.

Rest 1:30 minute and move on to the next triplet and do the same.

Triplet #1

• Kettlebell Stand-Kneel-Stand/ R (KB on right side stand leading with right leg)
• Kettlebell Stand-Kneel-Stand/ L (KB on left side stand leading on left leg)
• Mountain Climbers

Triplet #2

• Dumbbell High Pulls-to-Overhead Press
• Dumbbell Romanian Dead-lifts (stiff-legged, back straight)
• Plank Climbers

Triplet #3

• Reclines
• TRX Push-ups
• TRX Assisted Alternating Single Leg Squats

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