ROD 112412

ROD

Saturday, 24Nov12

 

Saturday Turbo Meta-burner

20-16-12-8-6 reps of: As Fast As Possible

  • Reclines
  • V sit-ups
  • Single KB Front Squat & Press  (10r/10l=20, 8r/8l=16….)
  • Mt. Climbers (r&l=1)
  • Run 200m

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 ROD Results

 

 

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