ROD
Saturday, 24Nov12
Saturday Turbo Meta-burner
20-16-12-8-6 reps of: As Fast As Possible
- Reclines
- V sit-ups
- Single KB Front Squat & Press (10r/10l=20, 8r/8l=16….)
- Mt. Climbers (r&l=1)
- Run 200m
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ROD Results
![ROD 112412](https://nxtlevelnow.com/wp-content/uploads/2012/11/ROD-112412-300x225.jpg)