ROD 113012


Friday, 30Nov12


Tabata Friday

Tabata is an exercise  formula where you are given a designated movement which you perform for 8 cycles at 20 seconds of work / 10 seconds of recovery with a 1 minute rest in between. That’s 4 minutes at each movement. The push-ups will be done without torso contact with the ground.

Tabata Reclines

1 minute rest

Tabata DB Goblet Squats

1 minute rest

Tabata Mountain Climbers

1 minute rest

Tabata DB Push Press

1 minute rest

Tabata Push-ups