ROD 120312

ROD

Monday, 03Dec12

 

Maniac Monday

40 seconds work / 20 seconds recovery for 4 rounds with a 1 minute rest between rounds.

  • TRX Reclines
  • DB or KB Farmers Walk
  • KB Swings
  • DB Weighted Side to Side Step Overs
  • Half Burpees
  • KB Vertical Overhead Pull / Squat Thrust