ROD 120312

ROD

Monday, 03Dec12

Maniac Monday

40 seconds work / 20 seconds recovery for 4 rounds with a 1 minute rest between rounds.

• TRX Reclines
• DB or KB Farmers Walk
• KB Swings
• DB Weighted Side to Side Step Overs
• Half Burpees
• KB Vertical Overhead Pull / Squat Thrust