ROD 120412

ROD

Tuesday, 04Dec12

 

Boxing Extravaganza

 7:00 pm

When you tire of all those other boxing classes… there’s our’s.

 

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 8:00 pm

Five rounds for time of:

  • Run 200 meters (it’s a nice night)
  •   4 Burpees and a Half
  •   8 KB Rows (8 on each side r/l)
  • 12 DB Thrusters

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Results

 

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