ROD 011013

ROD

Thursday, 10Jan13

 

HIIT X-Treme – 7 pm

This is a 30 second work / 20 second recovery for 6 rounds 1 minute rest every two rounds.

  • Horizontal Reclines with feet on box
  • DB Split Squat Jumps (15/20)
  • DB Alternating Snatches (1 db in each hand snatch alternating 1 db at a time) (20/30)
  • Mtn. Climbers
  • KB Deadlift Jumps (24kg/26kg)

* slected weights will ONLY be used… NO MODIFICATIONS ____________________________________________________________________________

 

8 pm

Boxing Class at it’s finest. Come get some !!

 

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