HIIT X-Treme – 7 pm
This is a 30 second work / 20 second recovery for 6 rounds 1 minute rest every two rounds.
- Horizontal Reclines with feet on box
- DB Split Squat Jumps (15/20)
- DB Alternating Snatches (1 db in each hand snatch alternating 1 db at a time) (20/30)
- Mtn. Climbers
- KB Deadlift Jumps (24kg/26kg)
* slected weights will ONLY be used… NO MODIFICATIONS ____________________________________________________________________________
Boxing Class at it’s finest. Come get some !!