ROD 011213

ROD

Saturday, 12Jan13

 

Outdoor Workout For Time: (no parking in Lot)

Rd 1

  • 50 yard Sprint
  • 50 Air Squats
  • 100 yard Sprint
  • 50 Pushups
  • 200 yard Sprint
  • 50 High Pulls

Rd2

  • 50 yard Sprint
  • 25 Dynamic Squats
  • 100 yard Sprint
  • 25 Plank Climbers
  • 200 yard Sprint
  • 25 KB Snatch Pulls

Get Stronger!!

 

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