ROD 011613


Wednesday, 16Jan13


20 seconds work/10 seconds recovery for 8 rounds at each couplet. Alternate between each exercise of each couplet. Rest 1 minute between each couplet.

Couplet #1

  • Recline
  • KB Shoulder Passes

Couplet #2

  • Hindu Push-ups
  • KB Front Squats (go deep in the bucket)

Couplet #3

  • KB Deadlifts
  • KB Deficit (stepper) Rear Lunge (switch rack position when switching legs between rounds; rack right-lunge left)



Kettlebell Workshop – Friday, 18Jan13 @ 7-9 pm. If you signed up and a new member we expect you to be there.