20 seconds work/10 seconds recovery for 8 rounds at each couplet. Alternate between each exercise of each couplet. Rest 1 minute between each couplet.
- KB Shoulder Passes
- Hindu Push-ups
- KB Front Squats (go deep in the bucket)
- KB Deadlifts
- KB Deficit (stepper) Rear Lunge (switch rack position when switching legs between rounds; rack right-lunge left)
Kettlebell Workshop – Friday, 18Jan13 @ 7-9 pm. If you signed up and a new member we expect you to be there.