ROD 011613
ROD
Wednesday, 16Jan13
20 seconds work/10 seconds recovery for 8 rounds at each couplet. Alternate between each exercise of each couplet. Rest 1 minute between each couplet.
Couplet #1
- Recline
- KB Shoulder Passes
Couplet #2
- Hindu Push-ups
- KB Front Squats (go deep in the bucket)
Couplet #3
- KB Deadlifts
- KB Deficit (stepper) Rear Lunge (switch rack position when switching legs between rounds; rack right-lunge left)
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Kettlebell Workshop – Friday, 18Jan13 @ 7-9 pm. If you signed up and a new member we expect you to be there.