ROD 012513

ROD

Friday, 25Jan13

G I F T = God It’s Friday Thanks! 

For time:

• 15 DB Hang Squat Cleans      1 Pushup
• 14 DB Hang Squat Cleans      2 Pushups
• 13 DB Hang Squat Cleans      3 Pushups
• 12 DB Hang Squat Cleans      4 Pushups

Keep the Hang Squats descending & Pushups ascending until you reach…

•   1 DB Hang Squat Clean      15 Pushups

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