6:30pm (Recommended for Intermediate Fitness Levels)
5 rounds of this kettlebell strength circuit
40 seconds work/20 seconds rest with a 1 minute rest between rounds.
Go heavy!! or Go Home!!
- Double Kettlebell Cleans
- KB Seated See Saw Press
- Double Kettlebell Front Squat
- Double Kettlebell Row
Recommended: Men use 16 or 20 k / Women use 12 or 14 k
7:30pm (all Fitness Levels)
8:30pm (Recommended for Advanced Fitness Levels)
Push & High Pull
Five rounds for time of:
21 Sumo-Dead-lift High-Pull (w 20 kg/m 24 kg)
Use a HEAVY Girya (kettlebell in Russian)
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