NLP Total Body Conditioning (Beginners/Intermediate)
4 Round 40/20 conditioning circuit
- Speed Punches
- Battling ropes
- kettlebell swings
- Jumping pullups
- Slam Ball
- Half burpees
- Goblet squats
* REMINDER – This is an X-TREME class & NOT a TIME CONVENIENCE class, therefore you should be knowledgeable of the movements & everyone is expected to comply with the weight requirements described below.
15 Minute AMRAP:
1 Power Clean and Split Press (95/55)
2 Power Clean and Split Press (95/55)
3 Power Clean and Split Press (95/55)
Continue until 15 minutes expire.
Post total # of Power Clean/Split Press & Burpees completed.
8:30pm (All fitness levels)
When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!