ROD 013113


Thursday, 31Jan13



NLP Total Body Conditioning (Beginners/Intermediate)

4 Round 40/20 conditioning circuit

  • Speed Punches
  • Battling ropes
  • kettlebell swings
  • Jumping pullups
  • Slam Ball
  • Half burpees
  • Goblet squats


7:30pm (Advanced)

* REMINDER – This is an X-TREME class & NOT a TIME CONVENIENCE class, therefore you should be knowledgeable of the movements & everyone is expected to comply with the weight requirements described below.

New Xtreme





15 Minute AMRAP:

1 Power Clean and Split Press (95/55)

2 Burpees

2 Power Clean and Split Press (95/55)

4 Burpees

3 Power Clean and Split Press (95/55)

6 Burpees

Continue until 15 minutes expire.

Post total # of Power Clean/Split Press & Burpees completed.


8:30pm (All fitness levels)












When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!