ROD 020713

Thursday, 07Feb13

6:30pm

kinetic1-288x300

 

 

 

 

 

 

 

 

 

 

When other “cardio boxing” classes get boring after a couple months, our diverse Boxing class stays stimulating and demanding both mentally and physically!

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7:30pm

HIIT X

 

 

 

Strong People ONLY Thursday

40 seconds of work / 20 seconds rest / 4 rounds

  • BB Bent-over rows
  • BB Overhead presses
  • BB Back squats
  • KB Side to Side Deadlifts
  • KB Farmers walk

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8:30 pm

When Push Comes To Slam & Swing

AMRAP for 10 minutes of:

  • 10 Push-ups
  • 15 Slam Ball
  • 20 Sit-outs

2 minute rest then… another 10 minutes of:

  • 15 Swings
  • 15 Single Arm Push Press (ea. round l/r)
  • 15 Goblet Squats

Lets start posting AMRAP’s and workouts for time to comments.

 

 

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