ROD
Wednesday, 13Feb13
Wimp-less Wednesday
21-15-12-9-6 reps of:
- Kettlebell Swings
- Sit-outs
- DB Overhead Alternating Waiters Lunges (l=1)
- Burpees
for time…
________________________________________________________
cutting edge high intensity strength & conditioning
ROD
Wednesday, 13Feb13
Wimp-less Wednesday
21-15-12-9-6 reps of:
for time…
________________________________________________________
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