ROD 021313

February 12, 2013 by Leave a Comment

ROD

Wednesday, 13Feb13

 

 Wimp-less Wednesday

21-15-12-9-6 reps of:

  • Kettlebell Swings
  • Sit-outs
  • DB Overhead Alternating Waiters Lunges (l=1)
  • Burpees

for time…

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Filed Under: For Time, Kettlebell, Metabolic Conditioning, Power & Strength Tagged With: , , ,

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