Every minute on the minute for 18 minutes
- 7 Kettlebell Swings
- 5 Burpees
- 3 DB Hang Squat Clean Thrusters
If you can do less than 6 reps it’s too heavy, do more than 8 reps too light. Choose your weight wisely. That means go heavy, if you have a spotter even better.
Super Set each couplet (set) and rest 120 – 180 seconds between sets for proper recovery. Rest same between couplets.
- Horizontal Reclines – 4×6-8
- Double KB Rows – 4×6-8
- Barbell Good Mornings (strict) 3×6-8
- Hang Barbell High Pulls 3×6-8 (bar starts at thigh height)
- Barbell Deadlifts – 3×6-8
- Ab work (pick your own)