ROD 040113


Monday, 01Apr13



Due to circumstances beyond our control Next Level

Performance has been ordered to shut down due to it’s

expired fitness certifications. There will be no classes

until further notice. It has not been determined when

we will continue our classes. We will be sending out

e-mails and text messages to all of you on updates. We

are sorry for any inconvenience this may cause.




















Let’s burn off the the holiday ham we’ve packed on so far!

This metabolic conditioning should do the trick!

6 rounds of 20 seconds work/10 seconds rest

  • Reclines
  • Battling ropes
  • Dumbbbell snatches (alt. sides at each round)
  • Kettlebell swings
  • Dumbell push presses
  • Burpees

Let’s do this circuit style with 1:00 between each round.

If you’re doing this right, you should be begging for the 1:00 rest