ROD 040213

Tuesday, 040213

 

6:30pm

4 rounds of this Conditioning Circuit

 20/10 work/rest ratio

1 minutes rest between rounds

  • Swimmers
  • Dynamax MB thrusters
  • Jumping pull-ups
  • BB Jumping jacks
  • Mtn climbers
  • KB Swings
  • Half burpees
  • KB High pull w/squat thrust

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7:30pm

Kinetic

 

 

 

 

 

 

 

 

When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!

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8:30pm

HIIT X

 

 

20 seconds work/10 seconds rest for 8 rounds at each couplet: 1 min rest between rounds.

Couplet1

  • Chin-ups (weighted)
  • Reclines

Couplet 2

  • Dbl KB Front squats (16/24kg)
  • BB Push press (45/75lbs)

Couplet 3

  • BB Deadlifts (115/165)
  • Lateral Burpees Over Bar

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