ROD 040513

ROD

Friday, 05Apr13

 

Fizzle

  • Bodyweight Ladder Workout

    60 Sec – Dynamic Squats
    Sit-outs
    High Knees
    Burpees
    Split Jumps
    V-Ups
    20 Sec – Rest

    50 sec – Dyanamic Squats
    Sit-outs
    High Kneess
    Burpees
    Split  Jumps
    V-Ups
    20 Sec – Rest

    40 Sec – Dynamic Squats
    Sit-outs
    High Knees
    Burpees
    Split Jumps
    V-Ups
    20 Sec – Rest

    30 Sec – Dynamic Squats
    Sit-outs
    High Knees
    Burpees
    Split Jumps
    V-Ups
    20 Sec – Rest

    20 Sec – Dynamic Squats
    Sit-outs
    High Knees
    Burpees
    Split Jumps
    V-Ups

The idea of this kind of workout is that you are pushed to your near breaking point in terms of cardio-respiratory threshold and capacity for exertion. Push Yourself!!!!

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Juevo ROD

Hola Mexico

AMRAP for 20 mins

  • 500 m Row
  • 5 Pull-ups
  • 10 Military Presses (strict) 115 lbs.
  • 15 Box Squats (170 lbs)

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