ROD 040913

Tuesday, 08April13

 

6:30pm

Rossville  Triplets

15 seconds work/ 15 seconds rest for 8 rounds (24 cycles) at each triplet.

Take 1:30 rest between each triplet.

• Kettlebell swings
• Push ups
• Mtn. climbers

 

• Kettlebell racked squats
• Reclines
• DB push presses

Go heavier than normal!

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7:30PM

 

 

 

 

 

 

 

 

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8:30pm

 

 

 

run 1 loop AFAP, then 8 rounds of each exercise consecutively for 25/13 before moving to the next exercise.

• Front KB squats
• Box jumps
• BB clean & press (60/75lbs)
• Sandbag  or Atlas Stone shoulderings (alt r/l)

 

You don’t need more time to workout to get Fit….

You just need more intensity!