ROD 041213

ROD

Friday 12Apr13

“Dirty 20”

For time:

• 20 Box Jumps
• 20 Sandbag Rows
• 20 KB Swings
• 20 Sandbag Squat Jumps
• 20 Sandbag Sit-ups (hold sandbag across chest)
• 20 DB Push Press
• 20 KB Deadlifts
• 20 Ball Slams
• 20 Burpees
• 20 Tuck Jumps