ROD 041213
ROD
Friday 12Apr13
“Dirty 20”
For time:
- 20 Box Jumps
- 20 Sandbag Rows
- 20 KB Swings
- 20 Sandbag Squat Jumps
- 20 Sandbag Sit-ups (hold sandbag across chest)
- 20 DB Push Press
- 20 KB Deadlifts
- 20 Ball Slams
- 20 Burpees
- 20 Tuck Jumps
Call Us @ (646) 338-5312 or (917) 685-2185
ROD
Friday 12Apr13
“Dirty 20”
For time: