ROD 050313
ROD
Friday, 03May13
Iron (Wo)Man Kettlebell/Bodyweight
This is a 30 second work / 20 second recovery non-stop for 4 rounds.
- Reclines
- KB Alternating Reverse Lunge
- KB Snatch Pull Burpee
- Plank Jack Push-Ups
- Double KB Swings
- Sit-outs
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