ROD 050313

ROD

Friday, 03May13

 

Iron (Wo)Man Kettlebell/Bodyweight

This is a 30 second work / 20 second recovery non-stop for 4 rounds.

  • Reclines
  • KB Alternating Reverse Lunge
  • KB Snatch Pull Burpee
  • Plank Jack Push-Ups
  • Double KB Swings
  • Sit-outs

___________________________________________________

Speak Your Mind