ROD 051013

ROD

Friday, 10May13

 

Endurance Couplets

This is a 30 second work / 30 work / 30 recovery for 5 rounds at each couplet with a 1 minute rest in between couplets

  • Kettlebell Swing (l)
  • Kettlebell Swing (r)

1 minute rest

  • Dbl Alternating Dip & Switch Cleans (not dead)
  • KB Row & Catch

1 minute rest

  • KB Seated See Saw Presses
  • Dbl KB Front Squats

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