ROD 051013
ROD
Friday, 10May13
Endurance Couplets
This is a 30 second work / 30 work / 30 recovery for 5 rounds at each couplet with a 1 minute rest in between couplets
- Kettlebell Swing (l)
- Kettlebell Swing (r)
1 minute rest
- Dbl Alternating Dip & Switch Cleans (not dead)
- KB Row & Catch
1 minute rest
- KB Seated See Saw Presses
- Dbl KB Front Squats
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