ROD 051313

ROD

Monday, 13May13

A Toughlan

This will be a 35 second work /20 second recovery for 6 rounds with a 1 minute rest between every 2 rounds

• Reclines (squeeze firmly at the top to activate the rhomboids)
• KB Swings
• Mountain Climbers
• Goblet Squats
• Rotational Alternating Sandbag Rear Lunges

_______________________________________________________