ROD 061313
ROD
Thursday, 13Jun13
Metcon Triplets 6:30 & 7:30 pm
6 minutes at each triplet doing 40 second intervals continuously. Go from one movement to the next without stopping.
Take 1:00 rest between each triplet.
Here are the triplets:
- Reclines / Dynamax Thrusters / Ball Slams – 40-40-40 x 3 = 6min
- Kettlebell Swings / Burpees /Mtn. Climbers – 40-40-40 x 3 = 6min
- Kettlebell Clean L / Kettlebell Clean R /Sit-outs – 40-40-40 x 3 = 6min
- Spiderman Pushups / DB Hang Snatch/ Sit-ups – 40-40-40 x 3 = 6min
_____________________________________________________
