ROD 061913
ROD
Wednesday, 19Jun13
Partner Gig – AMRAP (*)
The rules are as follows: As your partner runs the 200 meters you will perform the first movement for as many reps as possible, then immediately swap places while the clock is running. Then a second round will be performed with a 100m run… The faster your partner runs the less reps your partner has to do.
- 200m Run
- Air Squats on Dynamax *
- 200m Run
- Diamond Situps *
- 200m Run
- Burpees*
- 200m Run
- Dbl KB Rows * (KB will be placed between the feet in a squat position)
Rest 1:30
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