ROD 061913


Wednesday, 19Jun13


Partner Gig – AMRAP (*)

The rules are as follows: As your partner runs the 200 meters you will perform the first movement for as many reps as possible, then immediately swap places while the clock is running. Then a second round will be performed with a 100m run… The faster your partner runs the less reps your partner has to do.

  • 200m Run
  • Air Squats on Dynamax *
  • 200m Run
  • Diamond Situps *
  • 200m Run
  • Burpees*
  • 200m Run
  • Dbl KB Rows * (KB will be placed between the feet in a squat position)

Rest 1:30