ROD 070213
ROD
Tuesday, 02Jul13
Tabata Triplet Tuesday (6:30 & 8:30 pm)
Perform each movement in each triplet for 30 seconds non-stop for four rounds.
Complete one triplet, rest for 1 minute and move on to the next triplet and do the same.
Triplet #1
- Kettlebell Swing R
- Burpees
- Kettlebell Swing L
Triplet #2
- Kettlebell Rows R
- Spiderman Push-ups
- Kettlebell Rows L
Triplet #3
- Kettlebell Clean & Press R
- Squat thrusts
- Kettlebell Clean & Press L
_________________________________________________
