ROD 070213

ROD

Tuesday, 02Jul13

 

Tabata Triplet Tuesday   (6:30 & 8:30 pm)

Perform each movement in each triplet for 30 seconds non-stop for four rounds.

Complete one triplet, rest for 1 minute and move on to the next triplet and do the same.

Triplet #1

  • Kettlebell Swing R
  • Burpees
  • Kettlebell Swing L

Triplet #2

  • Kettlebell Rows R
  • Spiderman Push-ups
  • Kettlebell Rows L

Triplet #3

  • Kettlebell Clean & Press R
  • Squat thrusts
  • Kettlebell Clean & Press L

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