ROD 070313


Wednesday, 03Jul13


The 9:00 pm class has been cancelled. There will be only 7:00 and 8:00 pm classes only.


Met-Con Express

This is a 15 seconds work/15 seconds rest for 8 minutes at each couplet. Alternate between each exercise of each couplet.

  • Reclines
  • Ball Slams

1 minute rest

  • DB Thrusters
  • Plank Climbers

1 minute rest

  • Sandbag Clean to Alternating Lateral Lunges
  • Alternating Sandbag Cross-Drag in Push-up Position