ROD 070913

ROD

Tuesday, 09Jul13

 

Riptide   6:30 & 8:30 pm

Perform the following movements for 4 rounds for time:

  • 20 KB swings
  • 15 DB Thrusters
  • 20 KB swings
  • 10 Push-ups
  • 20 KB swings
  •   5 Split Jumps (r+l=1 rep)

Take rest as needed.

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7:30 pm

  kinetic1-288x3004          F**king “A” Kickin Class

 

 

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