ROD 080113
ROD
Thursday, 01Aug13
Forgiven – 6:30 & 7:30 pm
This is a 35 second work / 20 second recovery for 6 rounds w/ 1 minute rest in between each round
- Barbell Thrusters (women 50# / Men 75#)
- Box Jumps
- Half Burpees
- Reclines
- Diamond Sit-ups
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This is Torture! Come get some.