ROD 080113

ROD

Thursday, 01Aug13

 

Forgiven  –  6:30 & 7:30 pm

This is a 35 second work / 20 second recovery for 6 rounds w/ 1 minute rest in between each round

  • Barbell Thrusters (women 50# / Men 75#)
  • Box Jumps
  • Half Burpees
  • Reclines
  • Diamond Sit-ups

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Kinetic This is Torture! Come get some.

 

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