ROD 080613

ROD

Tuesday, 06August13

 

6:30pm & 8:30pm

RCC

(“Rossville Conditioning Couplets”)

25 seconds on (“work”)/12 seconds off (” rest”) of the 1st exercise, followed by the 2nd exercise in the couplet, rest 40 seconds then move to the next couplet until you are done!

Couplet 1

• H2H KB Swings
• Sit-outs

Couplet 2

• Barbell C&P
• Battling ropes

Couplet 3

• Box Jumps
• Slam Ball

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7;30pm