ROD 080613

ROD

Tuesday, 06August13

 

6:30pm & 8:30pm

RCC

(“Rossville Conditioning Couplets”)

25 seconds on (“work”)/12 seconds off (” rest”) of the 1st exercise, followed by the 2nd exercise in the couplet, rest 40 seconds then move to the next couplet until you are done!

Couplet 1

  • H2H KB Swings
  • Sit-outs

Couplet 2

  • Barbell C&P
  • Battling ropes

Couplet 3

  • Box Jumps
  • Slam Ball

****************************

7;30pm

Kinetic

Speak Your Mind