ROD 080813

Thursday, 08August13

6:30 & 7:30pm

Thursday Hurl

Perform 10-8-6-4-2 reps of each movement AFAP

• BB High pull
• 1/2 Burpees
• Body-bar get-ups

then  perform 1-3-5-7-9 reps of each movement AFAP

• BB Thrusters
• KB Swings
• BB lateral hops

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8:30pm