ROD 081613
ROD
Friday, 16Aug13
It’s Every Minute On the Minute Time!!!
Perform these two movements for 16 mins. #1 will be on the odd minute exercise & #2 will be the even exercise. So, how fast you work determines how much rest you get each minute. Go Heavy!!
- 7 DB or BB Hang Squat Clean to Overhead Press (Odd)
- 7 Burpee Box Jumps (Even)
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