ROD 081613


Friday, 16Aug13


It’s Every Minute On the Minute Time!!!

Perform these two movements for 16 mins. #1 will be on the odd minute exercise & #2 will be the even exercise. So, how fast you work determines how much rest you get each minute. Go Heavy!!

  1. 7 DB or BB Hang Squat Clean to Overhead Press (Odd)
  2. 7 Burpee Box Jumps (Even)