ROD 090513

September 4, 2013 by Leave a Comment

Thursday, 05September13

 

6:30 & 7:30pm

For time:

  • 50 Dumbell Burpee
  • 50 Dumbell Clean
  • 50 Dumbell Thruster

with 35/25-lb dumbells

always REST, RECOVER, PROCEED

____________________________________________________

8:30pm

 

kinetic1-288x300

 

 

 

 

 

 

 

 

 

Filed Under: Barbell Training, Conditioning, Dumbbell Training, Fat Burner, For Time, Kinetic Boxing, Muscle Endurance, Strength Tagged With: , , ,

Speak Your Mind