ROD 091913

Thursday, 19Sept13 

 

 9:30am, 6:30pm & 7:30pm

Dirty Fifty

Five rounds for time of:

  • 10 KB Swings
  • 10 Burpees
  • 10 Knees to Elbow
  • 10 Goblet Squats
  • 10 Pull-ups

____________________________________________

8:30pm

Kinetic

Speak Your Mind