ROD 091913

Thursday, 19Sept13 

 

 9:30am, 6:30pm & 7:30pm

Dirty Fifty

Five rounds for time of:

  • 10 KB Swings
  • 10 Burpees
  • 10 Knees to Elbow
  • 10 Goblet Squats
  • 10 Pull-ups

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8:30pm

Kinetic