ROD 092313

Tuesday, 24Sept13

 

6:30pm

 

 

 

 

 

 

 

 

 

 

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7:30 & 8:30pm

 

Tak’em Out

 

5 Rounds of

40 seconds work/20 seconds rest, 1:00 rest between rounds.

• Battle Ropes
• Bumper Plate Push  25/45
• Half Burpees
• DB Thrusters  25/35
• Squat thrust/Box jumps