ROD 092313

Tuesday, 24Sept13

 

6:30pm

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7:30 & 8:30pm

 

Tak’em Out

 

5 Rounds of

40 seconds work/20 seconds rest, 1:00 rest between rounds.

  • Battle Ropes
  • Bumper Plate Push  25/45
  • Half Burpees
  • DB Thrusters  25/35
  • Squat thrust/Box jumps

 

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