Tuesday, 24Sept13
6:30pm
![kinetic1-288x300](https://nxtlevelnow.com/wp-content/uploads/2012/12/kinetic1-288x3003.jpg)
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7:30 & 8:30pm
Tak’em Out
5 Rounds of
40 seconds work/20 seconds rest, 1:00 rest between rounds.
- Battle Ropes
- Bumper Plate Push 25/45
- Half Burpees
- DB Thrusters 25/35
- Squat thrust/Box jumps