ROD 100913

ROD

Wednesday, 09Oct13

 

What Day is IT?????

This is a 35 second work / 15 second recovery for 6 rounds with a 1 minute rest in between rounds.

  • Jumping Pull-ups
  • Push-ups
  • Landmine Front Squats
  • KB Stand-Kneel-Stand

  • Dumbbell Hang Clean into a Push Press

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