ROD 102213

Tuesday, 21Oct13

 

6:30pm

Kinetic

 

 

 

 

 

 

 

 

 

 

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9:30am, 7:30 & 8:30pm

 

 

 

For 30 sec work / 20 sec rest / 4 rounds non-stop

  • KB (single arm) Thrusters
  • KB (single arm) High-pull
  • Chin-ups (under hand grip /hands should width)
  • Dips
  • Split Jumps
  • Power Ropes

 

 

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