Tuesday, 21Oct13
6:30pm
![Kinetic](https://nxtlevelnow.com/wp-content/uploads/2013/03/Kinetic1-288x300.jpg)
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9:30am, 7:30 & 8:30pm
![](https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQDQmMM4Q13qfM2RiNtcnx79Aa23XPnzNk7PiWm80Ax2vtQjAOZ)
For 30 sec work / 20 sec rest / 4 rounds non-stop
- KB (single arm) Thrusters
- KB (single arm) High-pull
- Chin-ups (under hand grip /hands should width)
- Dips
- Split Jumps
- Power Ropes