ROD 102513

ROD

Friday, 25Oct13

Ladder to Distress

10-8-6-4-2-10-2-4-6-8-10 of :

Seated Pull-ups
Dbl KB Walking Lunge w/ Overhead Press (measured in paces, i.e. 10 paces 8…so on)
Half-Burpees

Cones will be placed from the pull-up bar to the back wall. Each way will count as 1 rep.

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