ROD 102613

ROD

Saturday, 26Oct13

 

Let’s Do This!!

7 rounds for time:

  •   5 DB Renegade Rows (l+r=1)
  • 10 Push-ups (on dumbbells)
  • 15 Diamond Sit-ups
  • 20 Air Squats

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1k Geoffrey say’s, “Stabilize your body to avoid or re-occur injury, Juevo”.

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