ROD 112013



Because of the move to our new gym Open Gym is cancelled until further notice . 


Wednesday, 20Nov13


Body Sizzler

This is a 45 second work 15 second recovery, 3 rounder with one minute in between rounds.

  • Deep Squat with an Overhead Reach
  • Reverse Lunges
  • Push-ups with a T-Stab hold
  • Single Leg Donkey Kicks
  • Walkouts
  • Mtn. Climbers
  • High Knee Skips in Place
  • Sit-outs