Because of the move to our new gym Open Gym is cancelled until further notice .
This is a 45 second work 15 second recovery, 3 rounder with one minute in between rounds.
- Deep Squat with an Overhead Reach
- Reverse Lunges
- Push-ups with a T-Stab hold
- Single Leg Donkey Kicks
- Mtn. Climbers
- High Knee Skips in Place