ROD 112713
ROD
Wednesday, 27Nov13
Back & Forth
20 Minute Partner EMON ROD
While partner A holds a plank for 1 minute
Partner B does the following movements AFAP and uses the remaining time as rest.
- 3 Burpees
- 4 Kettlebell Swings
- 5 DB Thrusters
Alternate turns
___________________________________________________________________