ROD 112713

ROD

Wednesday, 27Nov13

 

Back & Forth

20 Minute Partner EMON ROD

While partner A holds a plank for 1 minute
Partner B does the following movements AFAP and uses the remaining time as rest.

  • 3 Burpees
  • 4 Kettlebell Swings
  • 5 DB Thrusters

Alternate turns

 

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