ROD 120313

Tuesday , 03Dec13

Back Squat

8-6-4 reps

Complete with team of 2 or 3.

Increase weight between sets, post max weight to white board.

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Tabata Strength

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 30 sec rest, move on to the next exercise.

Go all out, keeping the reps consistent for all six rounds at each exercise.