ROD 120413

ROD

Wednesday, 04Dec13

OTH

This is a 40 second work / 20 second rest cycle for 4 rounds with a 1 minute rest between rounds.

• Reclines
• Weighted Dynamic Squats (8K)
• H2H Swings
• Barbell Push Press
• Turf Glider Rear Lunges (alt legs between rounds)
• Ball Slams

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