ROD 121813

ROD

Wednesday, 18Dec13

 

Mash-ups

This is a 30 second work with a 15 second recovery for 5 rounds with a 1 minute break every round.

  • DB Renegade Rows
  • Sandbag Front Squats
  • Mtn. Climbers
  • Pull-ups (bands if needed)
  • Judo Push-ups
  • KB High Pull

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